How To Use: 2 full squeezes of dropper in water, tea or juice. 1-2 times daily

For Optimal Results:
• Increase water intake to 1 gallon per day (preferably spring water or distilled water (with lime). Water helps flush toxins that accumulate in the body. * N.B.* Teas, fruits with high water content, fresh pressed fruit and vegetable juices, vegetable soups and broths can account for part of your water intake.
• Consume 80% Fruit & Vegetables. Fruit & Vegetable fibers assist the cleansing process.
Tip: To help meet your suggested daily serving of fruits & vegetables, consume at least one vegetable/fruit smoothie and or green juice daily.
• Avoid processed foods, artificial sweeteners, red meat, dairy, eggs & gmo foods.
• Consume a low fat diet. If you eat meat, choose fish & lean sources of white meat and limit to one serving a day or every other day. Add greens & fresh salads to meat based dishes.
• Avoid Fried Foods
• Avoid Or Limit Caffeine & Alcohol Consumption.
• Exercise - Get 30 minutes of light to moderate exercise 3-5 times weekly. Exercise promotes sweating which helps flush toxins.
* Follow Guidelines for 2-3 Weeks Or Until You Reach Your Health Goals. Afterwards we recommend a maintenance diet of 80% whole foods consisting mostly of fruit and vegetables, mixed with 20% of your regular foods. Results can be obtained without following guidelines but incorporating the above practices guarantees optimal results.*
Other Ingredients: Vegetable palm glycerin and crystal clear purified water