How to prepare mentally and physically for a DetoxSep 14, 2021
How do you prepare for a detox?
You couldn’t complete a marathon if you didn’t train beforehand; the same principle applies to detox cleansing.
A successful detox depends on how you prepare the mind and body. Here are some important tips to remember before jumping into your next cleanse:
Set Your Intention
Before you prep a meal or start juicing, take a moment to write down what it is you’re trying to achieve with your detox. Trying to lose 10 pounds? Improve your energy levels? Give your liver a long-needed reset? Be specific!
Affirm & Reaffirm The Health Benefits
There will be days when you’ll want to take a cheat day or want to quit detoxing. In addition to setting your intention, write down the other related benefits you are going to experience after your detox so you can remember why you started and keep up the motivation.
Avoid The Obvious Culprits
By now you’ve heard the phrase “everything in moderation.” Before you begin detoxing, start reducing the amount of oil, salt, sugar, alcohol and caffeine you take in every day. Remove foods and drinks in your refrigerator that may “tempt” you and replace them with healthier options that’ll lead you to your health goals.
Drink More Water
Water is essential for optimal health & an effective body detox. Drink between 6 to 8 glasses everyday. If you can, always aim to drink alkaline water with minimal chemicals and particles. Make sure you replace your water filter before Day 1 begins.
Don’t Aim For Perfection
People forget, foods spoil, plans change, and that’s okay! Remember that progress doesn’t suddenly break after a day of missing something. Be patient with yourself, remember why you’re detoxing, and work on being consistent & better!
Who says you can’t get better results faster? Combine your preparation with DETOX Drops and achieve your health goals in record time!