The 7-day juice detox plan is a great way to consume significantly more fresh fruits and vegetables to give your body a ‘cleanse’.
Many people start this cleanse due to a long period of overindulgence. A detox plan helps to clear the overload of toxins from your body.
If you are planning on starting a juice cleanse, then you’ll want to look at our 7-day juice cleanse plan recipes. This juicing plan will give you a range of ingredients, nutrients, and colors.
7 Day Juice Cleanse Recipes
Day 1: Blueberry-Cabbage Juice
If your favorite color is purple, then you will appreciate this Blueberry-Cabbage power juice.
Squeeze two full pipettes of our Focus Drops into the juice if you need a higher level of focus to help you get through the day.
The ingredient checklist: a ¼ of a sliced, medium red cabbage, 1 peeled, large cucumber (cut into chunks), 1 cup of blueberries, 1 apple, and ice cubes.
This recipe provides 2 servings.
If you are new to juice fast, then start with our one-day detox recipe.
The Health Benefits
Blueberries are packed with antioxidants to keep your memory sharp. Cabbage can also improve your memory.
The Focus Drops will increase your mental performance with its natural herbal blend. The herbal blend includes Eleuthero Root and Lions Mane Mushroom.
Eleuthero Root relieves fatigue and boosts memory. Lions Mane Mushroom is known for improving attention and memory, as well as enhancing your immune system and repairing damage to nerves.
Day 2: Apple Cucumber Mint Juice
Looking for an excellent pick-me-up drink? Try this Apple Cucumber Mint juice.
You can easily add a couple of our Energy Drops to this drink to enjoy.
The ingredient checklist: 1 apple, 1 cucumber, 1/3 cup of mint leaves, and 1 teaspoon of freshly squeezed lime juice.
Place the mint leaves at the bottom to get their maximum juice.
You do not need to peel the cucumber, but we advise that you remove the ends before juicing as they can be quite bitter.
This recipe provides 1 serving.
The Health Benefits
The combination of apple, cucumber, and mint has powerful digestive properties. It is complemented nicely by the Energy Drops.
The Energy Drops have a unique blend of adaptogen herbs that banishes symptoms of chronic fatigue to help you accomplish more throughout the day. For example, Rhodiola Rosea and Astragalus Root.
The root of the Rhodiola plant, Rhodiola Rosea, is used to boost energy and stamina. The Astragalus Root is a herb that buffers the impact of stress while boosting your immune system.
The Energy Drops are great to add to our 21-day sugar detox recipes if you want to cut sugar from your diet.
Day 3: Ginger-Beet Juice
We love this healthy ginger-beet juice recipe. It’s packed with vegetables due to the kale and carrot, but you sweeten the bitterness with an apple and orange.
If your diet lacks iron, then add Iron Drops to this juice.
The ingredient checklist: 1 peeled orange, 3 kale leaves, 1 apple (cut into wedges), 1 peeled carrot, 1 peeled beet (cut into wedges), 1-inch piece of fresh ginger, and ice cubes.
This recipe provides 2 servings.
The Health Benefits
Ginger and beet are highly beneficial foods for your overall health. Ginger promotes healthy aging, whereas beetroot helps to reduce blood pressure and anemia.
If you lack iron in your diet, then the Iron Drops are perfect for you. The Iron Drops are packed with natural active ingredients that are proven to help with issues like depression, weakness, anxiety, and fatigue.
It also improves hair and nail health and supports menstruation.
Another way to cleanse your body is through our 7-day detox vegetable soup recipe.
Day 4: Watermelon Pomegranate Beetroot Juice
This red juice makes for the perfect cooling concoction.
If you find yourself falling in love with this drink, then try our Love Drops.
The ingredient checklist: 250 grams of a watermelon, a ½ of a pomegranate, and a ½ of a beetroot.
We advise that you carve out a chunk from a watermelon, then cut it into sizes that will fit into your juicer. Make sure that you remove the green rind of the watermelon. Cut the beetroot into sizes that will fit into your juicer. Pluck out the arils of the pomegranate.
This recipe offers 1 serving.
The Health Benefits
The combination of watermelon, pomegranate, and beetroot offers a megadose of vitamins and minerals. Watermelon helps you stay hydrated, improves your heart health, and relieves muscle soreness.
If you want to improve your sexual wellness and reproductive health, then the Love drops are for you. The Drops contain ingredients like He Shou Wu and Schisandra Berry.
The He Shou Wu restores your vitality, vigor, and energy, while the Schisandra Berry is a stress-relieving adaptogen that improves your reproductive health.
Day 5: Green Juice
Everyone loves healthy green juice. This green juice recipe will ensure that your body is cleansed from any toxins.
For some extra detoxification, squeeze two full pipettes of our Detox Drops into your juice. These drops will improve your mood and energy levels.
The ingredient checklist: a ½ cup of fresh parsley, 3 cups of spinach, ½ a peeled lemon, 2 pears cut into eights, 6 trimmed celery stalks, and ice cubes.
This recipe makes 2 servings.
The Health Benefits
The combination of parsley, spinach, pears, and celery is packed with vitamin K, which supports bone health.
We recommend our Detox Drops to clean your body from the inside out. These drops are made from 7 active ingredients. Just to name a few, these include Dandelion Root and Ginger Root.
Dandelion Root removes toxins from your body, and Ginger Root improves circulation in your body while benefitting your digestive health. and benefits digestive health.
If you enjoy green juice then you will like our 10-day green smoothie detox recipes.
Day 6: Pineapple Grapefruit Juice
We love the tropical sweetness of this vibrant yellow juice.
The Immunity Drops are a great addition to the drink if you want some extra protection against colds and cases of flu.
The ingredient checklist: 200 grams of pineapple, 1 grapefruit, ½ a teaspoon of roasted cumin powder, and a few fresh mint leaves.
This recipe provides 1 serving.
The Health Benefits
The pineapple grapefruit juice is rich in Vitamin C that supports your immune system.
With the help of the Immunity Drops’ advanced immune support formula, you will be able to fight off infections. The drops contain an incredible blend of herbs that assist your immune system when you are exposed to bacteria and germs.
The blend includes Reishi Mushroom and Chaga Mushroom.
Reishi Mushroom enhances your immune system and protects you against infection. Chaga Mushroom protects against free radical damage.
Day 7: Pear Mint Ginger Juice
The Pear Mint Ginger juice makes the perfect palate cleanser.
To improve the health of your gut, we recommend our Leaky Gut Drops.
The ingredient checklist: 1 large golden pear, 1 small bunch of mint leaves, and ½ inch knob of ginger.
This recipe provides 1 serving.
The Health Benefits
Pears are a great source of vitamins K and C, and ginger helps to improve overall digestion.
Your gut health may also benefit from the Leaky Gut Drops.
The Leaky Gut Drops soothe your digestive tract, improve your nutrient consumption, and assist with bowel movements. This is accomplished with active natural ingredients, like Slippery Elm Bark and Pau D’Arco Bark.
Slippery Elm Bark soothes inflammation and the Pau D’ Arco Bark promotes gut health.
Our 10-day wheat belly detox recipes are another great way to improve your gut health.
How to Do a 7-Day Juice Diet Plan
You can only drink fruit or vegetable extract drinks, as well as water and unsweetened caffeinated drinks.
Since you will not be consuming any food on the 7-day juice cleanse plan, it is best to make use of dietary supplements. They add vitamins, amino acids, fiber, and minerals to your body. That is why we recommend adding Detox Drops to complement your juice cleanse.
Use the juices as meal replacements. You can replace your breakfast, or dinner with juice.
If you are new to the juice cleanse, it is advised that you have smoothies and small amounts of food. The subsequent section gives some food suggestions.
The Best 7 Day Juice Cleanse Plan Food
Nut Butter
Nut butter is an amazing source of protein. You will get healthy fats from eating nut butter. As a snack, have the nut butter with some vegetables or fruit.
Low-fat Cheese
Cheese is a great source of calcium, protein, and vitamins. For less fat and calories, we recommend low-fat cheese as a snack.
Greek Yogurt
Greek yogurt has high amounts of protein, potassium, and protein. Add some berries to the yogurt as it is a low-calorie snack.
Boiled Eggs
Boiled eggs are another fantastic source of protein. They provide 9 essential amino acids that are great for your body’s overall health.
Hummus
Hummus will provide your body with dietary fiber and protein. Consume hummus with vegetables or fruits to gain some fiber that you might lose from juicing.
Nuts
Nuts are high in minerals, vitamins, fiber, and healthy fats. This superfood is a great snack to have during your 7-day juice cleanse.
Final Thoughts
Having some healthy juice cleanse recipes up your sleeve will make the 7 days a bit easier.
These recipes are particularly useful if you do not want to consume the same drink for a whole week.
After your juice fast, you might want to keep some of these recipes and add them to your regular meal plan. So get juicing!
Did You Find Our Blog Helpful? Then Consider Checking:
- 3 Day Juice Cleanse Recipes
- 3 Day Detox Recipes For Weight Loss
- 30 Day Juicing Fast Recipes
- 60 Day Juice Fast Recipes
- 10-Day Juice Fast Recipes
- 28 Day Juice Cleanse Recipes
- Reasons To Start A Cleanse
- Healthy Drinks To Make With Dao Drops Detox Drops
- How To Prepare Mentally And Physically For A Detox
- Do You Eat The Rainbow Everyday?