If you’re looking for 60-day juice fast recipes, look no further. If you’re contemplating doing a juice fast to cleanse and reboot your system, but you’re not exactly sure where to start or what to do.
Well, you’re on the right track. Experts recommend we eat at least 6-8 servings of fruit and vegetables a day, and many of us find this difficult to achieve. That’s where juicing comes in. A simple and challenging fast that will give you the results you’re looking for.
Lose weight fast and efficiently, with a 60-day juice fast. It cuts out all the unnecessary foods we normally eat, packing your body with essential nutrients and vitamins while helping to keep you hydrated.
Do you want to improve your overall health and wellbeing? Juice fasts are also a great way to cleanse and detox your body.
In this article, you’ll find excellent recipes to give you great results.
60-Day Juice Fast Recipes
When doing a 60-day juice fast, you need to find the right juice recipes that’ll sustain you for a prolonged time. You don’t want to feel tired, which is often the case when starting out, you want to feel energized.
These juice diet plan recipes will ensure that your energy levels and nutrient intake remain healthy and sustaining.
Ultimate Green Detox Juice (Great for Detoxing)
This popular recipe is a perfect balance of fruit and vegetables. It’s great for a short or longer juice fast.
2 green apples (protein, potassium, iron, vitamin K and A)
3 stalks of celery (antioxidant, reduces inflammation, Vitamin C)
8 kale leaves (Vitamin A, K, C, B6, Magnesium, potassium, calcium)
½ lemon (Vitamin C, controls weight loss, reduces cholesterol levels, heart health)
Sprig of mint (Vitamin A and C)
1 cucumber (promotes hydration, weight loss, lower blood sugar, antioxidants)
1 piece of fresh ginger (powerful nutrients for body and brain, promotes healthy aging)
Wash all ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.
The apple sweetness. You can add more or less according to preference. If you’re looking to wean yourself off sugar, try sugar detox diet recipes.
The total amount of calories in the recipe is 150kcal. It makes two servings.
Morning Juice Recipe (Great Energy Booster)
Kick start your morning with this energy-boosting and revitalizing juice recipe.
2 ¼ Red Apple (low calorie, high fiber, reduces hunger and controls appetite)
Piece of ginger
Pinch of ground Cayenne (improves digestion, clears congestion, antioxidant)
Wash all solid ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer, including a pinch of ground cayenne.
To assist with energy during the day take our Energy Drops. It boosts your energy levels while enhancing your immune system and metabolism. A great way to lose weight, while maintaining your energy levels.
Blackberry-Kiwi Juice (Highly-nutritious)
For longer juice fasts you will need more high-nutrient juices. This juice is packed with essential nutrients and tastes delicious.
¼ large pineapple (cleanses organs and blood, boost metabolism, increases energy, nourishes the skin)
1 cup blackberries (Vitamin C, the second-highest amount of antioxidants of any fruit, reduces stress)
1 kiwi fruit (Vitamin C, digestive health, superfood, improves bowel function)
1 pear (anti-inflammatory, protects the liver, nutrient powerhouse)
30 mint leaves
Wash ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.
This juice can be taken in the morning. The Kiwi fruit works great on an empty stomach, detoxifies the system, and provides added energy.
Have a look at 28-day juice cleanse recipes.
Hearty Cabbage Juice for Weight Loss (Great for Weight Loss)
This juice is a great way to boost your metabolism, while also assisting in the absorption of other minerals and nutrients.
If you suffer from IBS, this juice will provide relief, by breaking down unhealthy gasses in your digestive tract and promoting healthy gut flora.
1 medium cabbage (calcium, magnesium, rich in minerals, iron, overall wellness)
1 large red apple
1 cup blueberries (reduces the risk of diabetes, obesity, and heart diseases, strengthens metabolism)
1 large cucumber
Wash ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer. Drink this juice within 24 to 48 hours.
This juice has so many superfoods. Cabbage, red apples, cucumber, and blueberries boost your metabolism, reduce appetite and promote weight loss while flooding your system with essential sustaining nutrients.
Savory Dinner Juice (Best for Dinner)
If you’re craving the taste of dinner, but are having a juice night, this recipe will help quell those cravings. It tastes just like dinner, except healthier and more flavorful. It’ll fill you up, without any guilty feelings.
4 small tomatoes (reduces heart disease and cancer, prevents cell damage, Vitamin B, E, Potassium)
1 regular yellow bell pepper (Vitamin C, B6, A, Magnesium, improves immune system)
A handful of fresh herbs (fresh herbs are high in vitamin A, C, K, anti-inflammatory, and antioxidant)
Pinch of Himalayan sea salt (helps the body detoxify, iron, calcium, promotes the removal of bacteria)
1 regular zucchini (high in antioxidants, promotes digestion, rich in water and fiber, improves IBS)
1 large carrot (Vitamin, A, B, C, reduces belly fat, maintains healthy cholesterol levels)
2 regular red bell peppers (antioxidant, Vitamin A, high fiber)
1 teaspoon of olive oil (combats obesity, chronic inflammation, prevents strokes, fights heart disease)
Wash ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.
This juice should be consumed within 24 hours of making it.
You can also mix and match the ingredients to your personal preference.
What Is a Juice Fast?
If you’re feeling lethargic and sluggish, low on energy, you’re struggling with your weight, and need a whole body and mind reset, doing a juice fast is what you need.
It cleanses your body from within. Revitalizing your organs and different internal systems, as well as giving your skin a healthy glow.
Juicing is when you extract juice from raw fruits and vegetables and consume it without the extra pulp. A good juice fast will help detox your body of unwanted toxins.
Detoxification is the process of cleaning out your body of chemicals, toxins, pollutants, and anything that can negatively affect your health and overall sense of wellbeing.
The body naturally has mechanisms to do this for us, such as our kidneys, digestive system, liver, and skin. However, now and then, giving your body extra help in cleansing helps to kick start and rejuvenate your system.
Our detox drops are also a great way to cleanse your system and promote liver and kidney health. It improves digestion and is an excellent weight loss agent.
What Are the Benefits of A 60-Day Juice Fast?
Juicing will help ensure you get the right amounts of vitamins and minerals your body needs, in high amounts, without making you feel full.
This means you’ll be able to ingest 1-2 cups of fruit per day and 2-3 cups of vegetables per day. This is great news. The average American eats only 0.9 cups of fruit and 1.4 cups of vegetables daily.
It’s essential to eat the right amounts of fruit and vegetables to ensure a healthier and longer life.
If you have a healthy kidney, juicing assists the kidney to perform its functions more efficiently, by keeping the body adequately hydrated. But, if you have kidney disease, we do not advise that you do a juice fast, as it can cause acute renal failure.
Juicing also has the added benefit of boosting your immune system and reducing your risk of cancer. It removes toxins in your body and helps you lose weight, especially stubborn pockets of fat.
It aids in digestion, which is ideal if you have Irritable Bowel Syndrome (IBS). The large quantity of nutrients in the juice allows your body to take advantage of the healing properties found in fruit, vegetables, and herbs.
Juicing also prevents triggering IBS symptoms. It keeps your gut flora well-balanced by encouraging the growth of healthy bacteria.
Getting more plant nutrients into your body through a juice fast will ensure a healthier bacterial balance and a better functioning digestive tract.
Another great benefit of juicing is that nutrients and vitamins absorb into your body much easier.
After your juice fast you’ll see a reduction of inflammation, improved skin and hair, remarkable weight loss, and a clean and healthier body.
You’ll also have reduced sugar cravings and better sleep. And the added bonus of improved mental and emotional well-being.
How do I Make Detox Juice?
The most basic way to make juice from fruits and vegetables is to squeeze them by hand and drain any excess seeds and fiber. But, the easiest way is to use an electric juicer, which will do all the hard work for you.
Before beginning the process, make sure you’re working on a clean surface and that all the appliances you’ll be using are clean.
Make sure to give all your ingredients a thorough wash. If you plan to leave the skin on, you can use a vegetable brush to wash them.
Leaving the skin on your fruit and vegetables is optional, but there are excellent health benefits when leaving it on. The skins are full of healthy minerals and vitamins. For the maximum benefits, the entire fruit or vegetable should be juiced, including the skin.
Once rinsed and soaked, pat all ingredients until dry.
You can then begin cutting up your ingredients. The smaller the easier and finer your juice will be.
Place all your ingredients into a juicer and follow the directions of the appliance.
Juicing With a Blender
Depending on the type of ingredients you have, you can make the juice by hand. If you don’t have a juicer, but you have a blender, blend all your ingredients with a cup of water until smooth.
Then, place a fine sieve or napkin, over a bowl. Pour the smoothie mixture into it. If you’re using a napkin, fold it gently and squeeze until the juice drips into the bowl. If you’re using a fine sieve, use a spoon and press down the mixture, until the juice drains out.
How Long Do Detox Juices Last?
Depending on your ingredients, your detox juice can last from one day to 10 days. When you drink your juice is also dependent on the type of juicing fast you do.
Some recipes advise drinking the juice immediately, while others allow for it to be pre-prepared.
Tips for The Ultimate Juice Fast Experience and Benefits
Taking supplements during your juice fast will help to eliminate some of the unpleasant side effects associated with a juice fast, such as fatigue, headaches, and hunger. This is due to the low-calorie content of the juices.
Creating a balanced juicing fast will help combat these side effects.
Try adding in some solid food occasionally if your body is struggling to adapt to the changes, such as sweet potato, oats, and whole grains.
These are slow-releasing energy foods and will help to stabilize blood sugar levels and eliminate headaches and any nausea you may be experiencing. It’ll also make you feel full for longer.
Calcium and fish oil supplements are good supplements to take while on the juice fast. For an extra boost, our Vitality Drops can be taken to restore strength and overall well-being.
It’s important to always consult your doctor before attempting a 60-day juice fast.
60-Day Juice Fast Recipes (FAQs)
Can I Work Out On a Juice Cleanse?
It’s not recommended to work out while you’re doing a juice cleanse. This is especially the case for high-intensity and strenuous exercises, such as strength training and sprinting.
While participating in the juice fast your calorie intake will be low and might not provide the right amount of energy to sustain you during your workouts. This means you will be left feeling exhausted and dehydrated.
If you would like to have an exercise routine during your juice cleanse, make sure to choose gentle and low-impact workouts. Yoga, Pilates, or a gentle walk are excellent ways to exercise while preserving energy.
Try our natural Pre-Workout Drops for an energy boost and added stamina and endurance.
Can You Eat While Juicing?
When doing a juice fast, you are seeking to cleanse and detox your body. But you can add in some solid foods if you are feeling incredibly hungry or need a boost of energy.
For longer juice fasts, you can create a more balanced juicing plan for yourself, adding in a solid meal now and then.
If you do plan on eating solid foods, make sure to exclude any processed foods, instead have highly nutritious whole grain and organic foods, such as raw nuts, seeds, lean proteins, etc.
Have a look at 1-day juice cleanse recipes for shorter juice detoxes.
Who Should Not Do A Juicing Fast?
If you are pregnant or breastfeeding, we don’t advise doing a juicing fast. You need a high amount of energy-enriching foods, as well as proteins.
Athletes are another group that should avoid a juice fast, as they need a high-calorie diet and the nutrients needed to help repair and recover fast.
Children and adolescents should avoid juice fasts, as they need the necessary proteins for a growing body.
If you have kidney or liver disease, or diabetes, juice fasting poses a danger to your health. It could spike your blood sugar, so sticking to a solid diet is more suitable in this case.
Is Juicing the Same as Blending?
No. Juicing and blending are different.
Juicing produces a thin juice with little fiber, while blending produces smoothies, packed with fiber.
When blending fruits and vegetables the fiber of the foods remains inside the beverage. Juicing is freshly squeezed out the juice from raw fruits and vegetables, with no added sugars or preservatives.
Check out 12-day smoothie slim detox recipes if you prefer smoothies to juice.
Juicing also has a more concentrated amount of vitamins and nutrients, which are easier to absorb in the body. The lack of fiber also prevents you from feeling full as easily as a smoothie.
Did You Find Our Blog Helpful? Then Consider Checking:
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