6 natural sleep aids to...

6 natural sleep aids to help you win your battle with insomnia 🙌🏻.. 1.) St Johns Wart - May promote sleep by reducing symptoms of anxiety and depression which are related to sleep disorders.. 😴 2.) Valerian - Used for centuries for it’s ability to induce sleep. Research suggest valerian may be as effective as pharmaceuticals, without the side effects. Available at 👉🏻 www.Daodrops.com 🔥 (link in our bio).. 😴 3.) Passion Flower - Known for its calming effect which promotes sleep.. 😴 4.) Chamomile - Used for centuries as a popular herbal remedy. Touted as a powerful sleep inducer chamomile’s sedative effects are link to an antioxidant found in chamomile named apigenin. Studies have shown that apigenin has positive effects on the brain that may decrease anxiety and initiate sleep. Shop Dao Drops ‘SLEEP’ BLEND herbal droppers available at 👉🏻 www.Daodrops.com 🔥 (link in our bio).. 😴 5.) California Poppy - The official state flower of California, California Poppy promotes relaxation and is traditionally used to treat insomnia.. 😴 6.) Commonly used as an alternative to pharmaceutical for due to its calming effects.. .. .. .. Tap & Follow 👉🏻 @holisticguidebook & @daodrops .. .. .. .. #sleepaid #herbs #sedative #naturalhealing #chamomile #valerian #sleepless #medicinalherbs #herbalremedies #insomia