3 day juice cleanse recipes

3 Day Juice Cleanse Recipes

Juice cleanses are a very popular trend at the moment. They help to detox your body, eliminate toxins, and boost your digestive system.

As healthy as they are already, we are going to show you a way to make them even better for your body. This is done by adding detox drops into the juices. 

Detox drops have so many beneficial properties, and will really help to take your juice to cleanse to the next level. So, in this article, we will be discussing 3-day juice cleanse recipes, and showing you how to incorporate detox drops into them to get the best results.

The Top Juice Cleanse Recipes You Can Make At Home

As we mentioned, we are going to discuss different 3-day detox recipes so that you can undergo your own 3-day juice cleanse. 

Various juices target different aspects of your wellness. For this reason, we are giving you a variety of recipes so that you can mix and match, and choose which recipes you would prefer to follow. 

The Ultimate Detoxing Juice

This is a good juice to start your cleanse off with. This recipe works well for a 3 day cleanse, such as this one, but can also be used in 21-day juice fast recipes, or as a 24-hour detox cleanse recipe.   

3 day juice cleanse recipe and shopping list

To make it, you will need 2 large beetroots, 2 apples, 6 carrots, half a lemon, and a knob of root ginger. 

Wash the ingredients thoroughly, and then add them into a juicer one at a time. Once you have your glass of juice, add two pipettes of our DETOX Drops into it. 

Our detox drops are a combination of seven natural herbs and extracts. The drops help to reduce bloating, detox your kidneys and liver, promote weight loss, help to improve digestion and create healthy bowel movements and provide an overall cleanse for your body. 

Green Juice For Glowing Skin

3 day juice cleanse weight loss recipes

This green juice works wonders for your skin. The combination of ingredients leaves your skin fresh, healthy, and radiant.

This juice only takes 5 minutes to make, and only contains 3 ingredients. To make it, juice 4 apples, 6 stalks of celery, and 2 leaves of kale together. This should make about 3 cups worth of juice. 

To get even better results, we recommend that you add two pipettes of SKIN Drops into your glass of this juice. These drops will help to remove toxic build-up, improve circulation to your skin, and cleanse your body, which will, in turn, lead to fewer skin disorders. 

Juice Recipe For Hair Growth

2 day detox cleanse recipe
This juice recipe helps to increase the growth of your hair. To make this juice, you will need to incorporate 1 cup of alfalfa sprouts, 4 romaine lettuce leaves, 1 carrot, 1 lemon, and half a cucumber together in a juicer. 
Once this is done, add two pipettes of HAIR Drops into a glass of this juice. These hair drops will nourish your hair, stimulate hair growth, and leave your hair shiny and healthy. 
Additionally, these drops help to improve greying, thicken your hair, and prevent hair loss. 

Energy Boosting Detox Juice

With a juice cleanse, it is an unavoidable fact that your energy levels will plummet as the days go on. For this reason, energy-boosting detox juices are crucial to incorporate into your cleanse. 

juice cleanse recipes 3 days

To make this specific energy-boosting juice, you will need to incorporate 4 oranges, 2 red apples, and 500 grams of carrots together in a juicer. 

The reason this is an energy-boosting combination is that the carrots boost the immune system so that you don’t feel run down, red apples help with indigestion, and oranges provide you with great fiber. 

To make this energy-boosting juice to the next level, add two pipettes of ENERGY Drops into a glass of the juice. These energy drops will help to boost your energy and immune system and enhance your metabolism. 

It is important to note that you don’t have to add the Energy Drops to this specific juice only. The drops can be added to any of the juice cleanse recipes that you are making. They will help to give you a nice pick me up during your cleanse, which will be a huge help. 

Immunity-Boosting Detox Juice

To make this immune-boosting juice, you will need 2 and a half oranges (peeled), half a grapefruit (peeled), 1 lime, 1 knob of ginger root (also peeled), ¾ of a tablespoon of turmeric, and 2 tablespoons of honey. 

3 day juice detox recipes

Combine the above ratios of ingredients into a juice press. Once your juice has been created, add two pipettes of our IMMUNITY Drops into your glass of juice. 

These immunity drops will help to boost your immune system by providing antioxidants, antiinflammatories, and infection protection. These drops consist of a blend of nine different natural herbs that all work to boost your immune system.

Additionally, you could add any one of our Herbal Extracts, as most of them also help to boost your immune system.

Best Antioxidant Juice

Antioxidants play a very important role in your body. They help to fight off free radicals and reduce the stress that has been caused by them. For this reason, we definitely recommend adding this juice to your cleanse. 

3 day juice cleanse recipes at home

To make it, you will need 3 cups of cranberries, 1 knob of ginger root, ¾ of a cup of pomegranate arils, ⅔ of a lemon (peeled), 1 clementine (peeled), 1 apple, and one large clove of garlic (the garlic is optional but beneficial to include).

Add all the ingredients in a juicer to get your juice. Once you have a glass of the juice, we would recommend adding 2-3 drops of our GOJI BERRIES Extract Drops. Goji berries are a superfood that is exceptionally high in antioxidants, so they will give an extra kick to this already antioxidant full juice.  

What To Expect From A 3 Day Juice Cleanse

A juice cleanse, in general, consists of you having nothing more than juices made of fruit and vegetables, and water. You are not allowed to have any “normal” meals and are only allowed to have liquids for however long your juice cleanse is. In our case, it will be 3 days.

You will get tired, hungry, and experience headaches. But this is, unfortunately, something that comes with it and can’t be avoided. It’s worth it for the results afterward.

What Your Schedule Should Look Like

It is important to plan your “meals” in advance when you are going to take part in a juice cleanse. Your 3 days will look quite similar, but the type of juice you have each day will most probably change.

Off the bat, you will need to decide how many juices you want to have per day. With this type of cleanse, you normally have anywhere between 3 and 6 juices a day, with water in between. 

3 day detox cleanse recipe

To start the day, you will usually start with a glass of water and a slice of lemon. You will then have a juice at your usual times of breakfast, lunch, and dinner if you decide to go with 3 juices a day. If you decide to go with 6, then you can incorporate the other three at times that you feel you will need it. 

Final Thoughts

The recipes that we have provided are great for a 3 day cleanse, but can also be used for other juice cleanses, and can form part of 10-day detox recipes or even 60-day juice cleanse recipes if you get into juice cleanses and become a little bit more adventurous. 

Juice cleanses can be very beneficial to help reset your body and gut, especially with the added detox drops that our recipes contain. 

Did You Find Our Blog Helpful? Then Consider Checking:

Leave a comment