Juice detoxes can be a great way to reset your body and kick start your weight loss journey. If done correctly, and with the help of our DETOX Drops, you can see some great results.
In this article, we will be talking about 3-day detox recipes for weight loss. We will also discuss how and why a juice detox is beneficial for losing weight, as well as the best way to maintain it in the long term.
The Top Detox Juice Recipes Targeted At Weight Loss
Weight Loss Detox Juice To Start Your Day
This 3-day juice cleanse recipe is the perfect weight loss juice to start your day off with.
For this juice, you will need to juice 2 ¼ red apples, half of a peeled lemon, a knob of ginger, and a pinch of cayenne pepper together. This juice packs quite a punch but is the best way to wake you up for the day.
It also contains a lot of immune-boosting properties thanks to the Vitamin C from the lemon and the anti-inflammatory and anti-oxidants from the ginger.
This juice is very low in sugar, so it will help with weight loss and detox your body at the same time.
To make this juice even better for weight loss, add two pipettes of our SKINNY Drops into your glass of juice. These drops are made from a combination of herbs that are known to promote natural weight loss.
Unknown weight gain can be caused by things like heightened stress, imbalanced hormones, and slow metabolism. Our Skinny Drops help to rectify all of these things, which is another reason they are so great for weight loss.
Although we will not mention it by every juice to follow, our Skinny Drops should be added to every juice in this 3-day juice detox if you would like to add a bigger focus on weight loss.
Green Detox Juice For Weight Loss
To make this green juice, you will need one cup of celery (which is approximately 3-4 stalks), one knob of ginger that has been peeled, one teaspoon of lemon juice, one baby cucumber, and a ¼ cup of water.
Place the above ingredients in a juicer, and you will get a powerful detox juice that is a great addition to your 3-day cleanse.
To make this green detox juice even more beneficial, we recommend adding some of our DETOX Drops into your glass of juice. Our detox drops will improve your overall health, as well as your energy and mood.
Additionally, these drops help to reduce bloating, improve your digestion, promote healthy bowel movement, detoxify your liver and kidneys, and also help to promote weight loss.
They are the perfect addition to this weight loss juice cleanse and will make the benefits more apparent.
Detox Juice For Weight Loss And Glowing Skin
This is one of our favorite juices. Not only does it boost your metabolism and promote weight loss, but it is also a great juice for your skin, as it will leave it glowing and healthy.
To make this juice, you will need 2 beetroots, 5 carrots, half a peeled lemon, 1 knob of ginger, and an apple.
Make sure you clean all of your ingredients and then put them in a juicer to make your juice. Once your juice is made, we recommend adding two pipettes of our SKIN Drops into your glass of juice.
Our skin drops will help to enhance the beneficial skin properties that this juice already has. The combination of the juice and the drops help to nourish and rejuvenate your skin from within.
And, at the same time, they are providing a basis for you to boost your metabolism and boost your weight loss.
Energy Boosting Weight Loss Juice
As the 3-day detox goes on, you are bound to start feeling lethargic and low on energy. This is a normal, expected response, and occurs due to the limited calories and types of foods you are consuming.
For this reason, this juice is the perfect pick-me-up to give you that little boost you might need on day 2 or 3. The great thing about this juice is that it still helps to promote weight loss, but it also gives you that very needed boost of energy at the same time.
To make this juice, you will need to add 1 cup of spinach, 4 kale leaves, 2 celery stalks, 1 piece of ginger, 2 apples, and a lemon that has been peeled. Add all of the ingredients to a juicer after they have been cleaned.
Once your juice has been blended, add two pipettes of our ENERGY Drops into your glass of juice. Our energy drops are designed to boost your immune system, increase metabolism, and give you more energy throughout the day.
It is important to note that you don’t have to only put these drops in this specific juice. You can add our energy drops into any one of your juices if you are feeling low on energy and like you need a bit of a pick me up.
This juice is one of the most nutrient-dense juices available. It is filled with nutrients and minerals and will give you the perfect boost of energy to get through your day.
Sweet Detox Juice For Losing Weight
This juice is a great way to satisfy your sweet tooth without indulging in unhealthy snacks while still creating an environment that promotes weight loss.
To create this juice, blend together 1 large apple, 2 large carrots, half a cup of pineapple chunks, and two pieces of fresh, peeled, ginger.
This juice breaks the stigma of juices needing to be green and taste awful. It is sweet and delicious and packs a big punch in terms of vitamins and minerals.
This sweet detox juice is one of our favorites, and definitely, one that we recommend trying in your 3-day cleanse.
How Do I Know If I Need To Go On A Detox For Weight Loss?
This is your own choice, and you shouldn’t let anyone tell you that you need to go on one. But, there are a few tell-tale signs that might suggest you could benefit from a juice cleanse.
These signs come in the form of acne, migraines of headaches, trouble concentrating, feeling bloated, having gut issues, feeling sluggish, and if you have hit a plateau with losing weight.
If you are experiencing any of these symptoms, then it might be a good idea to give a 3-day juice cleanse a bash and see how it works for you.
How Do Detox Juices Help You Lose Weight
Losing weight with a juice detox comes down to how few calories you are taking in. To put it quite simply, weight loss comes down to calories in vs calories out. If you take in fewer calories than you expend, you will lose weight. And this is what juice cleanses help you to achieve.
Herbs For Losing Weight
We also recommend using our herb extracts for losing weight. These specifically chosen herbs help with weight loss because they help to suppress your appetite and reduce cravings for processed, unhealthy, foods.
So, for the best weight loss results, we recommend doing the juice cleanse in combination with taking our weight loss drops. They work in different ways, but both essentially promote weight loss.
The Benefits Of Detox Juices If You Are Trying To Lose Weight
You Are Taking In Very Few Calories
As we mentioned, eating (or drinking, in this case) a diet of only fruit and vegetables, is a diet that is extremely low in calories. This means that it is more than likely that your calories consumed will be less than the calories that you expend.
And, as a result, you will set up an environment for easy weight loss.
You Are Eating A Nutritious Diet
The foods that you will be consuming in this 3-day juice cleanse are fresh, unprocessed, and filled with nutrients and minerals.
Most people who eat a “normal” diet usually don’t get nearly enough portions of fruit and vegetables. So at least this cleanse will help you to make sure that you are getting enough of these daily, and it will be very beneficial to your health.
Is A 3-Day Detox The Best Way To Promote Weight Loss?
If your goal is long-term weight loss, then no. Juice diets can be a great way to jumpstart your weight loss and set you up with good, healthy, habits.
But unfortunately, they are not sustainable in the long run. As much as the food that you are consuming is healthy, it is not ideal to cut out all 3 macronutrients, which are carbohydrates, protein, and fats. This is what a juice cleanse does, unfortunately.
You need all food groups to thrive and have a balanced healthy diet, so cutting them out for too long definitely isn’t ideal.
What tends to happen after a juice cleanse is that people go back to eating exactly as they were before, which will cause them to gain all the weight they lost in the cleanse back on.
For a cleanse to be beneficial for long-term weight loss, you need to use it as a starting point. But when it is over, you need to make smarter choices with your eating habits, and not resort to old ways.
Will A Longer Detox Be Better For Weight Loss?
In terms of losing weight, following a 30-day juice fast recipe plan or even following a plan consisting of 60-day juice fast recipes will definitely cause more weight loss.
This is because you are in a calorie deficit for a longer period of time, and are consuming nothing more than fruit and vegetables. This makes it very easy to lose weight, but what you need to think about is whether it is sustainable or not.
Being on a juice detox for such an extended period of time, and limiting your food so dramatically for so long, is not sustainable, and could lead you to binge and put on weight as a result.
If you are looking to kickstart your weight loss journey, then we would recommend using a cleanse that is 3 days long, as we have spoken about, or at most we would recommend following 7-day juice fast recipes.
Once you’re used to juicing and fasting, then you can look at longer fasting periods. Just make sure to listen to your body and use it to kickstart healthy habits rather than relying on it for weight loss.
What Side Effects Can Occur With A 3 Day Weight Loss Detox?
It is more than likely that you will experience some side effects with this detox diet. It is not unusual for these side effects to occur, as they will occur with any detox diet that you do.
The reason that side effects occur is that you are releasing toxins that have built up, and you also aren’t consuming as many calories as you normally would.
The shorter your detox is, the fewer side effects you should experience. It is normally when you follow anything longer than 10-day juice fast recipes that you start to feel intense side effects.
The most common side effects that accompany a detox are headaches, nausea, fatigue, and chills.
These side effects will go away when the detox is over, but for the duration, we recommend staying as hydrated as possible, and mixing some of our ENERGY Drops into your water or juices if you need a bit of a boost.
Should I Still Exercise During This 3 Day Detox?
We recommend taking it very easy during your cleanse. If you do want to still get some movement in, make sure it is very light and low intensity. Exercises like walking, Yoga, and Pilates would be recommended.
We suggest that you stay away from any intense workouts such as running and weight lifting. This is because you will be feeling weaker, tired, and quite low on energy during this time.
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