Have a look at some of our favorite 28-day juice fast recipes. They’re delicious, nutritious, and designed to carry you through a prolonged juice cleanse.
Detox and boost your system with effective and simple juicing methods. We’re required to have 6-8 servings of vegetables a day, but many of us fall short of this requirement, leaving our bodies undernourished and racked by ailments and illness.
The number of nutrients that flood your body through juicing will repair and rebuild any damage caused by an unhealthy lifestyle. It gives your digestive system a rest, improves blood circulation, and reduces sugar cravings.
Your body will absorb far more vitamins than it usually would, increasing the number of antioxidants in your blood. This helps reduce diseases, by neutralizing free radicals.
Let’s have a look at some powerful juicing recipes to get you started.
28-Day Juice Fast Recipes
Don’t be afraid to experiment and try different juice recipes.
The recipes below should serve as a guide and inspiration for the types of juices you want to make.
You can add and subtract certain ingredients according to your personal preference. Our 21-day juice fast recipes are just as exciting and informative. Have a look at those for some more tips.
Red Juice (Best for Weight Loss)
This full-proof juice will have you shed off the pounds in no time. The individual ingredients are all superfoods.
Combining these ingredients creates a powerful juice that not only detoxes but burns away fat while cleansing your system.
Drink this often for a metabolic boost and to aid in weight loss, and feelings of hunger.
Ingredients:
2 Carrots (Vitamin, A, B, C, Reduces Belly Fat, Maintains Healthy Cholesterol Levels)
2 Apples (Protein, Potassium, Iron, Vitamin K, and A)
1 Beetroot (Vitamin B9, Manganese, Iron, Vitamin C, Fiber)
1 Lemon (Vitamin C, Controls Weight Loss, Reduces Cholesterol Levels, Heart Health)
Method:
Wash all ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.
Carrots are nutritious as well as low carb. These high-fiber vegetables burn fat and promote weight loss. It’s also slow-digesting, which means you’ll feel full for longer.
Beetroot is traditionally associated with weight loss. It is low in fat and high in water. It keeps your energy levels constant.
Apples are a great way to reduce hunger and control your appetite. They also are low digesting, containing pectin fiber. Add 2-3 drops of our Dandelion Root Extract to your juice to help target belly fat.
Lemons contain vitamin C and antioxidants which help you lose weight. Their detoxifying properties burn fat and boost metabolism.
Ginger Beet Muscle Builder (Great for Keeping and Building Muscle Mass)
A prolonged juice fast means a significant loss of muscle mass. This is not for everyone. To help you combat this the Ginger Beet Muscle Builder Juice should be added to your fast.
It cleanses while helping to retain some muscle form.
Ingredients:
1 Medium Orange (Vitamin C, Potassium, Boost Immune System, Antioxidants)
3 Large Kale Leaves (Vitamin A, Folate, Omega-3 Fatty Acids, Vitamin C, Calcium, Iron, Antioxidants)
1 Medium Green Apple (Protein, Potassium, Iron, Vitamin K, and A)
1 Large Carrot
1 Large Beetroot
1 Piece of Fresh Ginger (Powerful Nutrients for Body and Brain, Promotes Healthy Aging)
Method:
Wash all ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.
Oranges digest quickly and contain a high amount of vitamins and minerals. They are high in carbs, ideal for bulking up and getting pre-workout energy. They are also high in vitamin C, water, and potassium, which help repair muscles.
Kale boosts muscle function and helps enhance exercise performance. Green apples contain a compound called Ursolic acid. This is great at increasing skeletal muscle mass.
It also aids in boosting endurance. If you want to specifically focus on core strength, this is the fruit juice you need. Add our Fitness Bundle into your daily routine for added support.
Ginger reduces muscle aches and pains, it also relaxes your muscles and improves blood circulation.
Try these 3-day detox smoothie recipes for an alternative to a juice detox.
Pineapple Cucumber Beet Juice (An Excellent Pre-Workout Juice)
While strenuous and high-intensity workouts are not advised when on a juice fast, gentle exercise is permitted.
To preserve your energy and not feel drained and dehydrated do low-impact workouts, such as Pilates and yoga. These are more suitable during a juice fast. This juice is a great energy booster for light exercising.
It will leave you feeling sustained and invigorated. Drink this juice 30-60 minutes before you begin your workout for maximum results.
Ingredients:
1 Small Organic Beetroot
½ Medium Cucumber (Promotes Hydration, Weight Loss, Lower Blood Sugar, Antioxidants)
1 Cup of Pineapple Chunks (Cleanses Organs and Blood, Boost Metabolism, Increases Energy)
Method:
Wash all ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.
Cucumbers have a water content of 96% of water. They’re a great way to stay hydrated and full. They also contain silica, a muscle-building food, which improves calcium and bone density as well as increases strength and stamina.
Beetroot assists in raising the nitric oxide levels in your body while exercising. This increases blood flow, improves lung functioning, and helps to strengthen your muscle contraction.
The sugar content in pineapple metabolizes fast and helps to replace the energy lost, putting it back into your muscles, this means a longer and faster recovery time after a workout.
Try our natural Pre-Workout Drops for an energy boost and added stamina and endurance.
Glorious Turmeric (Best for Inflammation)
This action-packed juice is great for detoxing and combating inflammation.
It helps with Irritable Bowel Syndrome (IBS), autoimmune disorders, diabetes, depression, and heart disease. It’s a great pick-me-up. It improves sleep and energy.
Ingredients:
2 Medium Apples
3 Medium Carrots
3 Large Celery Stalks (Antioxidant, Reduces Inflammation, Vitamin C)
2 Medium Pears (Anti-Inflammatory, Protects The Liver, Nutrient Powerhouse)
1 Piece of Ginger
1 Lemon
6 Pieces of Turmeric Root (Anti-Inflammatory, Antioxidant, Vitamin C, B6)
Method:
Wash all ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.
Celery juice has been used since ancient days for its cleansing and renewing properties. It is known to transform your health and digestion speedily while purifying your bloodstream and reducing blood pressure.
It reduces inflammation and is antibacterial. Drink this separately or in a juice to improve and cure gut problems. Celery is also a great natural antiseptic and can eliminate bladder disorders and urinary tract infections in women.
Pears are another fruit with high anti-inflammatory properties. It contains Vitamin C and K, which are known for effectively reducing inflammation.
If you have Fibromyalgia and are struggling with stress and inflammation, drinking a steady supply of Glorious Turmeric juice is essential for healing. Our Immunity Drops are a great way to reduce inflammation.
How to Prepare for Your Juice Fast
Mentally and physically preparing a few days before starting your juice cleanse will give you the advantage you need to endure through the, at times, challenging juice fast.
Start 2-3 days in advance by eating less heavy and rich foods, such as meats and processed food. Reduce your caffeine and sugar intake gradually, look at some sugar detox recipes. You should do the same with alcohol.
This will make the withdrawal symptoms less severe and quicker to overcome.
Start adding more fruits, vegetables, and whole grains into your diet. Whole grains make you steadily break down starch into glucose, releasing energy into your body slowly throughout the day.
This makes you feel fuller for longer. This means you won’t be as tempted to snack on unhealthy snacks and foods. It also ensures your blood sugar stays stable.
Try our detox drops for some added help starting your detox journey. It contains only organic ingredients and is both gluten-free and vegan friendly. Explore the 10-day detox smoothie recipes if your gluten intolerance has caused IBS problems.
A day before your fast begins, try to only eat raw plant-based foods, such as fruits, vegetables, nuts, root plants, etc. Have a look at the 1-day detox cleanse recipe plan for some inspiration.
Make sure you have the correct appliances to use throughout your juice fast.
What Can I Expect While On a Juice Fast?
For some, it can take your body some time to adjust.
The influx of nutrients and minerals into your body will start the process of detoxing your body of toxins.
As these toxins enter your bloodstream, you may experience some uncomfortable side effects, such as nausea, headaches, low energy, and dizziness. This is completely normal and usually lasts only a few days at the beginning of your fast.
After the initial adjustment period, you should feel an increase in energy and a better overall feeling of well-being. Try our Energy Drops to give you the extra push. It’s also a great stress reliever.
It’s also normal to not experience any of these unpleasant side effects and to feel an increase in energy from the start.
The key is to learn to listen to your body. If you’re feeling very weak or in need of some protein, it’s permissible to add a solid meal into your cleansing routine, now and then. Our Focus Drops will also aid in reducing fatigue and improving concentration.
You should, however, stick to eating whole grains, fruits, and vegetables. Stay away from processed food. Try to eat as clean as possible. If you need to eat meat, stick to lean meat.
Did You Find Our Blog Helpful? Then Consider Checking:
- 3 Day Juice Cleanse Recipes
- 30 Day Juicing Fast Recipes
- 7 Day Juice Cleanse Plan Recipes
- 60 Day Juice Fast Recipes
- 10-Day Juice Fast Recipes
- 10 Day Detox Recipes
- 30 Day Detox Recipes
- 21 Day Green Smoothie Detox Recipe
- 24 Hour Detox Cleanse Recipe
- 7 Day Detox Soup Recipe
- Liver Detox Recipe
- Liver Detox Tea Recipe
- Reasons To Start A Cleanse
- Healthy Drinks To Make With Dao Drops Detox Drops
- How To Prepare Mentally And Physically For A Detox