21 Day Sugar Detox Recipes

21 Day Sugar Detox Recipes

You'll know that excess consumption of sugar is not good for your health. And cutting it out of your diet will benefit your health in numerous ways, including shedding some pounds.

But you may find the thought of a sugar detox rather daunting. Will you have enough energy to get through the day?

These delicious 21-day sugar detox recipes will provide you with excellent nutrition. Packed full of goodness, you’ll be excited about each mealtime. And you won’t find yourself missing sugar at all.

Top Three 21-Day Sugar Detox Recipes

Breakfast: Oats With A Twist

21 day sugar detox diet recipes

Oats naturally stabilize your blood sugar and provide excellent nutrition. Cinnamon, too, lowers fasting blood sugar levels in people who struggle with high blood sugar levels such as Type2 diabetes. 

If this is an issue you are dealing with, adding our Ginger Extract Drops will help to control your blood sugar levels.


1 cup steel-cut raw oats

1 cup almond milk, coconut milk, or water

Your choice of chopped, dried fruit/chopped, raw nuts

A tbsp chia seeds

A pinch of cinnamon


Combine the ingredients, and leave overnight in a mason jar in the fridge. Enjoy in the morning, or any time of day. If needed, add a little more liquid and stir before eating. It’s delicious cold, but you could heat it gently if you prefer. 

Lunch: Green Smoothie

You’ll love our simple 21-day green smoothie detox recipe. This meal in a glass will give you all the energy you need. 

21 day sugar detox level 1 recipes

A dose of our Skin Drops in this vitamin-rich smoothie will do wonders for your skin. 


½ cup fresh, raw spinach

½ cup fresh, raw kale

1 cup of water

1 cup of chopped mango

½ cup of chopped pineapple


Pop the spinach and kale into a blender with the water. Blend until smooth. Then add in the fruit and blend for another minute.

Dinner: Easy Broccoli Soup

This quick and easy-to-make vegetable soup is ideal for vegetarians, vegans, and anyone on a detox program. It would be ideal as a 7-day detox vegetable soup recipe as well. 

21 day detox recipes

Vegetables contain fiber which is great for your digestion. If digestive troubles are an issue for you, we highly recommend adding a few drops of our Colon Cleanse Drops

This soup can also be used as a one-day detox recipe. Or included in a paleo eating plan. 


1x 16oz broccoli

2 cloves of garlic, peeled and crushed

3 cups of sugar-free vegetable stock

1 tbsp of olive oil

Sea salt to taste

Fresh ground pepper to taste


Bring the broccoli, garlic, and stock to a boil over medium-high heat. Cover pot, reduce the heat and leave to simmer for 10 minutes. Once removed from the stove, let it cool then puree until smooth. Then add olive oil, season with salt and pepper, and blend briefly to combine. Enjoy warm or cool.

Why You Need To Go On A 21 Day Sugar Detox

Excess sugar consumption has been linked to several issues such as skin problems, sleep disturbances, brain fog, and obesity. It can also worsen various medical conditions. So if you are experiencing any of these problems, it’s time to go on a sugar detox. 

Can I Use These Recipes As Part Of My Weight Loss Program?

21 sugar detox recipes

Reducing your sugar intake will have a profound effect on your excess weight. Cut out sugar for 3 weeks and see the results for yourself. Using our Skinny Drops will aid you in your weight loss journey.

We’ve got some fantastic sugar detox recipes for you to try. They can all be enjoyed in combination with your favorite 3-day detox recipes for weight loss.

May I Use These Recipes To Detox In General?

Choose your favorites, and alternate them with your other favorite detox recipes as you see fit over the course of your 21-day sugar detox. 

They are interchangeable with our 10-day detox recipes too. Use in combination with our Dao Detox Drops for best results.

21-day detox recipes

Do I Need To Cut Out ALL Sugars?

Whether you cut out ALL sugars for 21 days or just sucrose, is up to you. If you are on a paleo diet, or just want to reduce your sucrose intake, these recipes can work for you.

Benefits Of A 21 Day Sugar Detox

There are numerous benefits but the main ones are:

  • Clearer skin. 
  • Better sleep
  • Healthy weight loss
  • Improved mental focus

And we have formulations to help with all of the above as well. The entire Dao Drops range can safely be used by everyone, on any diet or detox program.

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