A smoothie detox is a perfect way to reset the body, and doing it for three weeks is ideal. So, you will need 21-day green smoothie detox recipes to help you along.
A smoothie detox carries several benefits: weight loss, eliminating toxins, improving overall health, and kickstarting a long-term healthy lifestyle, among others. Smoothies are a great way to optimize your nutrient intake and derive the many benefits that come from the ingredients.
We look at what a 21-day green smoothie detox entails, recipes for delicious green smoothies, and some of the results you can expect at the end of the three weeks.
Green Smoothie Detox Recipes
Green Breakfast Smoothie
A green breakfast smoothie is the best way to start your day.
This smoothie incorporates yogurt with fruit, vegetables, and chia seeds for a blamed concoction that will kickstart your metabolism. To optimize its weight loss benefits, you can add SKINNY Drops.
Spinach is an excellent leafy green that is rich in nutrients, is very fibrous, and benefits heart health. It also increases energy levels and decreases the risk of cancer.
Chia seeds are a good antioxidant superfood that maintains good overall health. It is very high in fiber, which keeps you regular and lowers blood pressure. It also keeps you full for longer.
You can substitute the yogurt for a non-dairy alternative if you are cutting out lactose.
- 1 cup of yogurt (Greek or non-dairy)
- A big handful of raw spinach
- 1 tablespoon of chia seeds
- 1 chopped pear
- Juice of one lemon
- Water for consistency
- Put all ingredients into a blender and combine until smooth.
Green Fruit Smoothie
This green fruit smoothie is perfect for those who prefer sweeter drinks, and want to up their fruit intake.
It incorporates fruit and leafy greens for balance and offers a host of benefits.
Kale is rich in antioxidants and high in iron, which aids heart health, muscles, and brain function. For even further mental improvement, add in some FOCUS Drops.
It also improves digestion and reduces the risk of heart disease and cancer.
The recipe uses non-dairy milk alternatives, but you can swap it out for whole cow’s milk if you prefer.
- 2 cups of raw kale
- 1 cup of chopped pineapple
- 1 sliced apple
- 1 cup of chopped mango
- 1 cup of almond/oat milk
- Put the kale and milk into a blender and blend
- Add the mango, pineapple, and apple in and blend
Green Veggie Smoothie
This smoothie packs a perfect veggie punch for those looking to fit their five-a-day into a glass and comes full of nutrients from each of the ingredients.
You can never go wrong with ginger. It has so many health benefits that it is impossible to list them all. These include soothing sore muscles, lowering blood sugar and cholesterol, improving digestion, boosting immunity, fighting aging, and so much more.
The weight loss properties can be taken to a higher level with the addition of SKINNY Drops.
- One handful of raw spinach
- One cup of sliced banana
- 1/2 cup of oat/almond milk
- One cup of chopped cucumber
- One teaspoon of fresh ginger
- Combine all ingredients in a blender. Add crushed ice if desired.
Tropical Green Detox Smoothie
This tropical green detox smoothie will make you feel like you are sipping a cocktail on an island, with its coconut and fruity flavors.
Coconut water is the ultimate hydrator, with high electrolyte levels. This is perfect for after-workout consumption when your body is in dire need of fast hydration. It is also low in cholesterol and calories and improves skin - which can be further enhanced with SKIN Drops.
- Two cups of fresh chopped pineapple
- One handful of raw spinach
- One cup of chopped cucumber
- Two cups of coconut water
- One tablespoon of chia seeds
- Blend all ingredients together until smooth.
What is a 21-day Green Smoothie Detox?
A 21-day green smoothie detox is a way to cleanse the body of all toxins over three weeks and pack it full of nutrients and superfoods that aid in weight loss and improvement of health.
Green smoothies are extremely versatile and can be mixed with many different ingredients to suit your taste, and ensure variety. They can be made up of mainly vegetables, or combine leafy greens with different types of fruit. You can also go the juice route, and try 21-day juice fast recipes.
As 21 days is a prolonged period, we don’t recommend doing a smoothie juice cleanse during that period, i.e. consuming smoothies, and nothing else (3-day juice cleanse recipes are more suited to this). The best way to go about it is to replace a meal or two in the day with a nutritious green smoothie, such as breakfast and/or lunch, and then ensure the other meals in the day are clean and healthy, too.
Another way to detox is to consume smoothies 3 times a day as the main meals, and then consume healthy snacks in between, such as fruit, vegetables, oats, nuts, yogurt, salads, and so on. During this time, it is also best to cut out all unhealthy foods, beverages, and habits, such as sugar, alcohol, smoking, refined wheat (10 Day juice fast recipes can also help with this), etc.
If you want to start off with a shorter detox, you can look at 10-day detox smoothie recipes.
How to Enhance the Detox
While the inclusion of multiple fruits and vegetables in a smoothie detoxes the body, you can always increase this process by using reputable detox drops.
Our Detox Drops have a host of benefits, such as mood improvement, a spike in energy levels, and aiding overall health and weight loss. It works to detox the livers and kidneys and reset your body.
Active ingredients include burdock root, milk thistle, dandelion root, ginger root, slippery elm bark, licorice root, and turkey rhubarb.
The drops can be taken between once and twice a day, with each dosage consisting of two full pipettes. It can be easily added to your smoothies, or other types of detoxes, like 7-day juice cleanse plan recipes.
What Are the Benefits?
Once you are done with your 21-day smoothie detox, you will see some noticeable results.
Firstly, it improves your nutrition by increasing the intake of nutrients in your body. While you would usually need to plan your daily meals to incorporate all food groups, like five servings of vegetables in a day, smoothies enable you to chuck all these required foods into a blender and consume them easily.
These nutrients improve your gut health, heart health, and overall physical state, and boosts immunity. It also improves your digestion.
Clean eating and drinking have a positive impact on your focus and energy levels. You will be productive and energetic without the need for caffeine, and this will also reflect well in your fitness abilities. It also boosts your mood and leads to an overall improvement in mental health.
One of the biggest results, and what most seek when starting a detox, is weight loss.
Replacing meals with smoothies results in a reduced calorie intake for the day, and this leads to gradual weight loss. Be cognizant of your smoothie ingredients, as putting in too much of certain ingredients, such as chia seeds, milk, or yogurt, might actually give it a higher calorie value than you think.
If you add an exercise plan alongside your eating plan, this will further promote weight loss in the 21 days.
Overall, a detox is a fantastic way to kickstart a healthier lifestyle in the long term. 21 days is often considered the period in which habits can be built, and so following the detox strictly will change your eating and routine for good. If you feel you want to do a longer detox, you can consider 60-day juice fast recipes.
Although following a smoothie detox for indefinite periods is not sustainable you will likely get into the routine of eating clean foods and consuming less sugar, dairy, alcohol, and whatever else you decide to restrict.
A 21-day green smoothie detox is the ideal way to cleanse your body of all its harmful toxins and reset to begin a long-term healthy lifestyle.
There are several ways you can make a smoothie. Use recipes at first, but once you get the hang of it, you can mix and match with ingredients you want to tailor smoothies that you will enjoy the most. But, try to keep it balanced with vegetables, fruit, and antioxidants.
Adding a supplement like detox drops is the best way to optimize the 21 days, and enhance the benefits that you absorb.
Expect to struggle through the first few days as your body gets accustomed to the change in diet, but once that passes, your energy levels and overall physical state will be better than ever.
Did You Find Our Blog Helpful? Then Consider Checking:
- 3 Day Detox Recipes For Weight Loss
- 1 Day Juice Cleanse Recipes
- 30 Day Juicing Fast Recipes
- 10 Day Detox Recipes
- 21 Day Sugar Detox Recipes
- 7 Day Detox Soup Recipe
- 30 Day Detox Recipes
- 24 Hour Detox Cleanse Recipe
- 28 Day Juice Cleanse Recipes
- Liver Detox Recipe
- Liver Detox Tea Recipe
- Healthy Drinks To Make With Dao Drops Detox Drops
- How To Prepare Mentally And Physically For A Detox
- 5 Tips On How To Successfully Detox Cleanse!
- Reasons To Start A Cleanse