10-day juice fast recipes

10-Day Juice Fast Recipes

Doing a ten-day juice fast gives you just enough time to establish healthier eating habits. You’ll feel and look better. Detoxing and cleansing your body from toxins, will improve your mental and physical health.

A juice cleanse is a great way to boost your immune system and cleanse your body, as well as help you lose any unwanted weight. The high doses of vitamins, nutrients, and minerals kick-start your body into detoxing and cleansing.

The juices in this article are made up of some of our favorite go-to recipes. They help promote a clean and healthy lifestyle.

Plant-based foods have certain nutrients that cannot be found in any other foods. These plants heal and rejuvenate both mind and body, serving as an essential agent in improving the quality of our health and life.

Let’s have a look at some of these great 10-day juice fast recipes and start our cleansing journey.  

10-Day Juice Fast Recipes

For the next ten days, you’ll be drinking juices packed with nourishment and goodness. Juice fasting is an easy and straightforward way of absorbing high quantities of nutrients, making it the ideal way for your body to detox and reboot.

Below you’ll find some great recipes that’ll help you along your juicing fast journey. These recipes will help guide you on the benefits of each ingredient. Check out 7-day detox juice recipes for more ideas.

A great tip for the fast is to begin each morning with a warm glass of lemon water. Water is an essential component of your detox and cleanse journey.  

Detoxifier Juice (Great for Detoxing)

10 day juicing recipes

A great recipe, with amazing cleansing and detoxifying ingredients, this drink helps to detox your liver and expel any extra toxins that lurk in your body. Our detox drops are another great way to help your body during the cleansing process.

Ingredients

2 Or 3 Medium Beetroots (Magnesium, Calcium, Iron, Promotes Good Sleep)

6 Carrots (Vitamin, A, B, C, Reduces Belly Fat, Maintains Healthy Cholesterol Levels)

½ Lemon (Vitamin C, Controls Weight Loss, Reduces Cholesterol Levels, Heart Health)

1 Piece of Fresh Ginger (Powerful Nutrients for Body and Brain, Promotes Healthy Aging)

Method

Wash all ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.

Beetroot is naturally sweet, containing 8% sugar. If you have low blood pressure it should be consumed in moderation.

If you have high blood pressure, this is an excellent vegetable to have as part of your diet. It also increases stamina, promotes weight loss, and fights cancer-causing cells.

Beetroot also fights inflammation and helps to detoxify. Drink one to two cups daily for maximum benefits.

Have a look at some sugar detox diet recipes if you’re trying to improve your overall health and curb artificial sugar cravings.

Carrot Juice (Great for Weight Loss)

This nutritional powerhouse will help you lose stubborn extra weight. It has few calories and is low in fat.  The number of nutrients will help you stay looking and feeling healthy.

When drinking this juice, you’ll have the added benefit of feeling fuller for longer. Carrots especially have a high dose of vitamins and minerals.

Ingredients

½ Cucumber (Vitamin A, B6, Iron)

¼ Cabbage (Calcium, Magnesium, Rich in Minerals, Iron, Overall Wellness)

6-8 Carrots

Piece of Ginger

Method

Wash all ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.

10 day juice recipes

Cabbage is another nutrient-dense food. It is low carb and improves digestion. Cucumber has high water content, helping you stay hydrated and increasing your water intake. This is great for maintaining healthy body weight and improving feelings of fullness.

Ginger is fat-burning and aids digestion. It helps regulate insulin levels and is an excellent appetite suppressant and anti-inflammatory.

Ideally, this drink should be consumed daily to help strengthen your immune system and maintain a healthy body. Our Skinny Drops can be used while on the cleanse. They promote natural weight loss while increasing energy.

Tomato Juice Recipe (Super Antioxidant Juice)

One glass of tomato juice contains 74% of our daily vitamin C requirements.

It also contains 22% of the Vitamin A requirement for the day. Both these antioxidants help repair and protect your body from illness and cell damage.

Ingredients

3 Tomatoes (Reduces Heart Disease and Cancer, Prevents Cell Damage, Vitamin B, E, Potassium)

1 Rib of Celery (Antioxidant, Reduces Inflammation, Vitamin C)

2 Carrots

A handful of Parsley (Vitamin A, K, C)

1 Small Lemon

1 Yellow Bell Pepper (Vitamin C, B6, A, Magnesium, Improves Immune System)

½ Cucumber

Method

Wash all ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.

Tomato juice is a well-known immune-boosting, antioxidant powerhouse.

10 day juicing recipe

A glass of tomato juice is very likely to keep the doctor away. It has a concentrated amount of antioxidants that reduce inflammation.

Raw tomato juice also has properties that help the absorption of nutrients and vitamins.

Parsley, lemon, celery, and cucumbers are rich in antioxidants. Yellow bell peppers have loads of vitamin C, an antioxidant that helps to fight free radicals. 

If you have a weak immune system add our Immunity Drops. They’re a concentrated form of anti-inflammatory immunity boosters. All ingredients are completely natural and can be used in juices or herbal teas. 

This is an important juice to add to your 10-day juice fast.

The Kale Juice (Best for Metabolism Boost, Digestion, and Detoxing)

This dark and leafy green superfood should be an essential ingredient of your detox fast.

It’s best to drink this first thing in the morning. It will give your metabolism the jumpstart it needs. It’s a great digestive aid.

Having a daily dose of kale has numerous health benefits. It is one of the most nutrient-dense foods in the world. It increases the antioxidants in your body, as well as an excellent source of Vitamin C.

Ingredients

1 Medium Apple (Protein, Potassium, Iron, Vitamin K, and A)

1 Medium Red Bell Pepper (Antioxidant, Vitamin A, High Fiber)

1 Handful of Cilantro (Vitamin A, K, And C, Manganese, Promotes Gut Health, Anti-Cancer)

4 Leaves of Kale (Vitamin A, K, C, B6, Magnesium, Potassium, Calcium)

3 Medium Carrots

Method

Wash all ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.

Cilantro promotes healthy digestion. If you struggle with Irritable Bowel Syndrome (IBS) these unassuming herbs will combat bloating, inflammation and prevent gastrointestinal infections.

Apple cider vinegar is another great way to maintain a healthy gut. It has a high dose of probiotics and boosts your immune system. Our Apple Cider Vinegar Gummies are tasty and an easy way to get the benefits you need daily. 

If you struggle with IBS, try 10-day wheat belly detox recipes for ingredients most suited to gluten intolerance.

Pineapple Sunrise (Best for Your Skin and Rejuvenated Appearance)

10 day juice cleanse recipe

You might wake up one morning feeling a bit under the weather. That’s where Pineapple Sunrise swoops in to save the day. Try our Energy Drops for added support if you have low energy.

This refreshing juice is simple and packed with essential nutrients to keep you going throughout the day.

Ingredients

 1 Lime (Magnesium, Iron, Calcium, Vitamin C and B6, Potassium)

1 Pound of Carrots

2 Cups of Pineapple Chunks

Ice

Method

Wash all ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.

Lime speeds up your body’s healing process. It also protects your body against infection. It’s a great source of vitamin C. It rejuvenates your skin and promotes iron absorption.

Carrots reduce stress and help brighten skin. Pineapples contain a powerful enzyme called bromelain. Bromelain assists in the breaking down of dead skin cells. The juice when taken will help give you a brighter and more rejuvenated appearance.

Pineapple is also great at reducing skin damage and it promotes healthy bones.

The natural active ingredients have numerous benefits for your body, however, if you’re needing a refresher, this juice is great to have during the fast. It contains lots of energy-releasing nutrients which will help give you the right start to your day.

Have this drink in the morning for the maximum benefits.

Mean Green Juice (Best for Cleansing)

You can never have enough kale juices in your detox fast cleanse. It’s too important to only make one appearance.

This famous juice is well-known as a powerhouse, packed full of goodness. There are so many superfoods in one recipe, it would be a crime to omit it.

Ingredients

1 Cucumber

2 Apples

6-8 Kale Leaves

½ Lemon

1 Teaspoon Fresh Ginger

4 Celery Ribs

Method

Wash all ingredients and pat dry. Chop up into small pieces. Place all ingredients into the juicer.

Ginger and celery aid in blood circulation, and the cleansing of the digestive tract. They both promote cleaning out the build-up of toxins and waste in the colon, liver, and other affected organs.

10 day juice fast recipes

You’ll feel less bloated and constipated. The celery also helps rid the body of water retention, making you feel lighter and more comfortable.

Apples contain a fiber called pectin which expels toxins from the body and cleanses the intestine. For a thorough colon cleanse, try our Colon Cleanse Drops. These drops are designed for a 7-14 cleanse. 

Cucumber is excellent at flushing out toxins from the body, giving a full body cleanse, it is usually paired with lemon. The two complement each other well. Lemon helps to flush out fat-soluble toxins.

The kale and celery might be overpowering for some, but feel free to adjust to your preference. 

What’s important is that you’re getting at least some of the nutrients and vitamins from these ingredients and drinking them regularly during your juicing fast.

This juice tastes great when chilled over ice.

Iron Detox Juice (Great for Fighting Anemia) 

10 day juicing fast recipes

This delicious iron-rich juice is an effective way to combat low blood. 

Iron is a great tool to help your body detox successfully. Add our Iron Drops to your daily juicing diet to avoid iron deficiency. 

Ingredients 

1 Large Beetroot

4 Carrots

4 Apples

½ Lemon 

Water 

1 Piece Of Ginger

Method

Juice all ingredients together. 

Beetroot is an iron powerhouse, loaded with the goodness of iron, vitamins, and minerals. It’s also a great source of Vitamin C. 

It’s a quick and easy way to raise your iron levels. 

Iron supplements are usually taken with Vitamin C, as the vitamin aids the body in absorbing Iron. It’s a win-win situation with this vegetable. 

Have this daily or when in need of an extra sweet boost. 

What Types of Fresh Vegetables and Fruit Should I Be Consuming On A 10-Day Juice Fast?

Spinach, kale, cucumber, beetroot, celery, zucchini, and carrots are great vegetables to include in your detox.

Lemons, blackberries, limes, dark cherries, kiwi fruit, raspberries, and blueberries are great fruit options, as they’re not too high in sugar and have a load of anti-inflammatory and antioxidant properties.

Herbs are a great way to add flavor and to give an extra dose of nutrients. Fresh ginger, parsley, turmeric root or ground turmeric, basil, cilantro, and mint are excellent additions to make your juicing extra tasty and healthy.

Juicing can be quite tough, especially if you’re struggling with some of the side effects due to a lack of protein and fat. 

While some people enjoy a burst of energy when starting their juice cleanse, others take longer to adjust. This is perfectly okay.

Can I Eat Solid Food During A 10-Day Juice Fast?

Yes, you can. But, make sure to not eat any processed foods, as this would defeat the purpose of a cleanse.

Instead, go for organic and wholegrain foods. Foods that are slow energy releasing and that compliment your juicing recipes. Have a look at 30-day detox recipes for more dieting ideas during your fast.

ten day juice recipes

Organic cashew is a great addition to your juicing diet as it is low-calorie and will give you some protein. Almond milk is another great low-calorie drink that will give you a good dose of calcium and vitamin D.

How to Add Protein to Your 10-Day Juice Fast

If you’re thinking of adding more protein into your juice diet cleanse, there are various ways, from fresh fruit and vegetables to organic powders.

These natural ingredients can be added to your juice for added protein:

Avocado

Avocados have the highest amount of protein found in fruit. It’s also a great source of plant-based unsaturated fats.

Kale

Kale contains proteins and fiber. It also contains calcium and iron, as well as vitamin K.

Oats

Add a handful of oats into your juicer when the need arises. This gluten-free whole grain is a great weight loss aid, as well as a source of fiber, vitamins, and antioxidants. It has a uniquely high protein content.

Chia seeds

Add 1 ½ tablespoon of chia seeds twice a day to your juicing recipe. Make sure to drink enough water when adding chia into your diet. This seed is incredibly rich in nutrients and is high in fiber.

Chia seeds are a great appetite reducer, making you feel full for longer.

Almonds

High in healthy fats, proteins and fiber, magnesium, and vitamin E. Great way to lower blood sugar levels and cholesterol levels. Reduces hunger and promotes weight loss.

Hemp seeds

These are rich in protein and fiber. They contain omega-3s and omega-6s.

It’s also a great aid for your digestive system, as well as improving overall health.

Planted-Based Protein Powder

You can also go for an organic plant-based protein powder which can be added to your juice mix. This should be done occasionally throughout the fast for extra strength, to help build muscle and relax muscles, and it’s also loaded with antioxidants and minerals.

Ensure that the protein powder is organic and plant-based. Most protein powders have added sugars and preservatives, adding this to your juice cleanse, will jeopardize the progress you wish to make.

What Is The 80/20 Rule When Doing a Juice Fast?

The juices you’ll be making should consist of mostly vegetables. The ratio should be 80:20. 80% of the juice ingredients are vegetables and 20% fruit.  This could be calculated as 1 ½ cups of vegetables and a ¼ cup of fruit.

ten day juicing fast recipes

The reasoning behind this is that vegetables are low in sugar content, whereas fruit is significantly high in sugar content. The high concentration of natural sugar in fruits is too much for our bodies to process. 

It’s important to note that there are a few vegetables that have a high sugar content too, such as beetroot, sweet potato, carrots, and other starch-rich vegetables.

How Many Juices Should I Drink Per Day?

It is recommended that you drink 6-8 juices per day. This will ensure a steady flow of nutrients and energy to the body.

It’s important to be consistent and have a routine. This will adjust from solid to juices smoother and program your body to not have prolonged cravings.

Make sure to drink enough juice throughout the day. If you fail to do so, you might experience a drop in your blood sugar levels, as well as develop a headache and feelings of lethargy.

You can alternate with drinking water, which helps with weight control and suppression of appetite. Have a look at the 24-hour detox cleanse recipe.

Blender vs Juicer?

A blender and juicer are not the same. One produces smoothies, while the other produces juices. To juice, you need to use a juicer, not a blender. The goal is to extract juice from the fruit and vegetable, and not blend it.

It’s ideal to get a masticating juicer or a centrifugal juicer.

A masticating juicer slowly crushes the fruit or vegetable. It is then pushed through a sharp sieve. The juice that is produced is thicker.

It also produces a bigger yield of juice in comparison to other juicers. Juice with the masticating juicer has a more intense flavor. The juice produce also has the added benefit of having a longer shelf-life.

A centrifugal juicer is a great option if you’re just starting. It works very fast and is easy to use. It is especially great when using hard fruit and vegetables. With this juicer, it’ll take you less than a minute to make your juice.

10-Day Juice Fast Recipes (FAQs)

What Happens to Your Body When You Start Juicing?

During this process, you may feel tired, have headaches, or experience nausea. This does not last long, soon you’ll be feeling refreshed and energetic.

If you continue to feel unwell, balance the juice fast with some whole grain organic foods. Try one-day detox recipes for shorter detox fasting options.

Can You Eat Soup While Juicing?

Yes.

A savory bowl of soup broth can help improve your energy levels and reduce any feelings of hunger. It helps to give you a boost and has several vitamins and minerals that will assist your body with the cleanse. It’s also very easy to digest.

How Long Does It Take to See Results from Juicing?

On average, results are visible after 3-4 days. The reduction of bloating and excess water weight will begin to show and will make you feel lighter and refreshed.

To have a successful juicing journey, it’s important to prep before you start your juicing journey and to adjust correctly once you’ve completed the cleanse. 

Will I Gain Weight After Doing a Juice Cleanse?

ten day juice fast recipes

To ensure you don’t gain weight after your juicing fast, maintain a balanced and healthy diet after the fast.

Eat whole grains and reduce your sugar intake. Stay away from processed foods. Drink lots of water and keep healthy fruit and vegetables as part of your diet.

Can Juicing Make You Gain Weight?

Making juices with fruits and vegetables that are high in starch and calories, can make losing weight challenging.

Make sure to use low-sugar-containing fruits, such as lemons, limes, and kale to help control your calorie intake. Starch-rich vegetables include potatoes, corn, and butternut squash.

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